Authored by Authority Magazine Editorial Staff via Authority Magazine As a part of our series about “Optimal Performance Before High Pressure Moments”, I had the…
Authored by JP Errico via RealClearHealth Over the past several years, I’ve watched with sadness as the reputation of medical science has taken it on…
Authored by JP Errico via RealClearHealth Last Thursday, Robert F. Kennedy, Jr. withdrew (kind of) from the 2024 presidential race. He didn’t have to, and…
Sleep is a fundamental aspect of our health that often gets ignored in our fast-paced, productivity-driven society. However, the importance of sleep for peak performance…
Stress is a common experience for employees in the modern workplace, and its impact on work productivity cannot be overstated. When employees are stressed, their…
Nutrition plays a crucial role in our overall health and well-being, and this is especially true in the workplace. The food we consume has a…
In today’s fast-paced world, productivity has become more important than ever. With the constant demands and pressures of work, it can be challenging to stay…
Wellness apps have become increasingly popular in recent years as individuals seek ways to improve their overall health and well-being. These apps are designed to…
You should get a physician’s approval before beginning this or any new nutrition, diet, or exercise program. While I strongly believe these recommendations can and will work for you, I cannot know each person’s unique dietary needs or limitations. As such, these recommendations are not medical guidelines or advice, but are for educational purposes only. These recommendations are designed for healthy individuals, ages 18 and older and are not intended as a treatment for any medical condition and should not be substituted for any program prescribed by your physician. If you are taking any medications,please consult a physician before starting a new program. If you have high cholesterol, high blood pressure, diabetes, are overweight, or have any other health concerns, please complete a full physical examination and discuss any nutritional changes with your physician or registered dietician.
