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Breaking Free

Last Update: September 6, 2024
5.0 (1 281 Ratings)

Course description

In today’s fast-paced world, feelings of stress, anxiety, fatigue, confusion, and even pain and burnout have become all too common. These physical and emotional states are intricately linked to the workings of our nervous system. By understanding and harnessing the power of our autonomic systems, we can better navigate daily challenges with resilience, energy, and poise. Join Scientist and Inventor JP Errico as he unveils a transformative 2-minute technique designed to balance our nervous systems, reinvigorate our bodies’ stress responses, restoring our ability to recover and heal. While the external world isn’t going to stop offering challenges, our ability to handle them should remain strong. This course equips you with tools to recalibrate your internal resources, ensuring you approach life’s hurdles with enhanced calmness, coolness, and clarity.

Course content

  • Introduction to the Course

    • Introduction to the Course

      00:04:07

    • Truvaga - Vagus Nerve Stimulator

      00:03:28
  • Week 1: Introduction: Transitioning from Surviving to Thriving

    • Flow Assignment Intro

      00:03:21

    • Flow Assignment

    • Dealing with Uncertainty Assignment

    • Dealing with Uncertainty Outro

      00:02:50

    • Lesson 1.1: Intro - Transitioning from Surviving to Thriving

      00:08:32

    • Geek Out 1.1: Beast Mode

      00:06:30

    • Lesson 1.2

      00:13:11

    • Geek Out 1.2: The Parasympathetic Nervous System

      00:09:11

    • SOBER Technique and Breaking Negativity Loops Assignment

    • Reframing Criticism Assignment

  • Week 2 - Understanding the Survival Mindset

    • 80/20 Eliminating Problems Assignment

    • Fear Setting Assignment

    • What Do You Value Assignment

    • Lesson 2.1

      00:12:02

    • Geek Out 2.1

      00:09:14

    • My Achievements Assignment

    • Art of Good {Energy} Enough Assignment

  • Week 3 - The Power of a Thriving Mindset

    • Start – Stop – Continue Assignment

    • ReFrame “What If?” Assignment

    • Hobbies and Interests Assignment

    • My Strengths Assignment

    • Lesson 3.1

      00:06:50

    • Geek Out 3.1

      00:15:08

    • Lesson 3.2

      00:20:45

    • Self Distancing Assignment

    • Be a Hero in Your Own Movie Assignment

    • 5-4-3-2-1 Technique Assignment

    • Task Priority Matrix Assignment

  • Week 4 - Maintaining Internal Resources

    • Overcoming Perfectionism Assignment

    • Overcoming Procrastination Assignment

    • 4-7-8 Breathing Assignment

    • Mountain Meditation Assignment

    • Lesson 4.1

      00:17:35

    • Geek Out 4.1

      00:15:35

    • Lesson 4.2

      00:10:23

    • Geek Out 4.2

      00:17:37

    • Notice Distractions Assignment

    • Essentialism Assignment

    • Find Self Forgiveness Assignment

    • SOBER Technique Assignment

    • Journaling Assignment

    • Monitoring Self-Talk Assignment

  • Week 5: The Interplay of Psychology and Physiology

    • Cognitive Distortions Assignment

    • Growth Mindset Assignment

    • Smart Goals Assignment

    • Lesson 5.1

      00:05:16

    • Geek Out 5.1

      00:17:31

    • Lesson 5.2

      00:07:16

    • Geek Out 5.2

      00:07:50

    • Practice Balanced Thinking Assignment

    • Structured Problem Solving Assignment

    • New Perspectives from Role Models Assignment

    • The “Why” Based Plans Assignment

  • Week 6: Embracing the Benefits of Stress

    • What Do You Value Assignment

    • The ABC Model and Beliefs and Outcomes Assignment

    • Career Reflection Assignment

    • Career Aspirations Assignment

    • The 5 P’s of Ideal Job Assignment

    • Dream Job Venn Diagram Assignment

    • Lesson 6.1

      00:09:53

    • Geek Out 6.1

      00:11:36

    • Conclusion and Epilogue

      00:00:53

    • Managing Energy Assignment

    • Practicing Optimism Assignment

    • Beliefs & Outcomes Assignment

    • Write Your Story Assignment

    • The Opposite Action Assignment

    • Best Possible Selves Assignment

    • CEO of Unlimited Inc Assignment

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Instructor

JP

Reviews 5.00 (1 Reviews)
  1. 5

    Bryson

    Great information, I am so glad that I spent some time to learn more about how to effectively handle stress.

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Original price was: $196.00.Current price is: $99.00.
  • Duration 08:11:40
  • Lessons 24
  • Enrolled 15
  • Language English
  • Skill Beginner
  • Last Update September 6, 2024
JP Errico
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You should get a physician’s approval before beginning this or any new nutrition, diet, or exercise program. While I strongly believe these recommendations can and will work for you, I cannot know each person’s unique dietary needs or limitations. As such, these recommendations are not medical guidelines or advice, but are for educational purposes only. These recommendations are designed for healthy individuals, ages 18 and older and are not intended as a treatment for any medical condition and should not be substituted for any program prescribed by your physician. If you are taking any medications,please consult a physician before starting a new program. If you have high cholesterol, high blood pressure, diabetes, are overweight, or have any other health concerns, please complete a full physical examination and discuss any nutritional changes with your physician or registered dietician.