Our blog delves into how you can reduce the amount of stress in your life, increase your tolerance for stress, and alleviate symptoms of anxiety, depression, and other mental health conditions. Our blog provides expert advice, personal stories, and actionable tips. Join us on a journey to discover how your can begin to live a calmer and more balanced life.
Authored by Authority Magazine Editorial Staff via Authority Magazine As a part of our series about “Optimal Performance Before High Pressure Moments”, I had the…
Stress is a common experience for employees in the modern workplace, and its impact on work productivity cannot be overstated. When employees are stressed, their…
Mindfulness is the practice of being fully present and aware of one’s thoughts, feelings, and surroundings. It involves paying attention to the present moment without…
Mental health is a critical aspect of overall well-being, and it affects employees’ productivity, engagement, and job satisfaction. In recent years, there has been a…
You should get a physician’s approval before beginning this or any new nutrition, diet, or exercise program. While I strongly believe these recommendations can and will work for you, I cannot know each person’s unique dietary needs or limitations. As such, these recommendations are not medical guidelines or advice, but are for educational purposes only. These recommendations are designed for healthy individuals, ages 18 and older and are not intended as a treatment for any medical condition and should not be substituted for any program prescribed by your physician. If you are taking any medications,please consult a physician before starting a new program. If you have high cholesterol, high blood pressure, diabetes, are overweight, or have any other health concerns, please complete a full physical examination and discuss any nutritional changes with your physician or registered dietician.
